This webinar, “Staying Sane in Stress and Change,” features Michelle Gladieux, president of Gladieux Consulting and hosted by Peter Dominowski of the University Station Alliance.
Michelle shared eight stress management tips for public media professionals, including the importance of choosing a personal mission, daily self-care through a stress management menu, positive self-talk, developing different types of power (personal, relationship, position, and knowledge), strategies for overcoming procrastination, giving sincere praise to colleagues, effective ways to announce change, and handling challenging conversations using five conflict resolution approaches.
The session included interactive elements where participants could share which tips were most helpful, with several attendees discussing specific applications of the concepts to their roles at public radio stations.